tag:blogger.com,1999:blog-7732593492564126651.post8452952483399290969..comments2011-01-08T12:01:14.113-05:00Comments on tales of a running mom: so much work to do...Sarahhttp://www.blogger.com/profile/15832182082174836370noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7732593492564126651.post-43356972327185894852010-09-01T17:32:14.958-04:002010-09-01T17:32:14.958-04:00Jeri...gunna run the Maine Marathon with Danielle ...Jeri...gunna run the Maine Marathon with Danielle (@RTdanielle09) Oct 2011:-) Shes gunna whip me into shape.Sarahhttps://www.blogger.com/profile/15832182082174836370noreply@blogger.comtag:blogger.com,1999:blog-7732593492564126651.post-4833176038612746172010-09-01T14:11:20.913-04:002010-09-01T14:11:20.913-04:00thanks for your super sweet comment on my blog! y...thanks for your super sweet comment on my blog! you'll get back to where you were pre-baby.... it'll get easier...but it'll probably suck for a while. you can do it! :) and yay for marathon training. which one are you looking at for your 1st?Jerihttps://www.blogger.com/profile/07020972795844203824noreply@blogger.comtag:blogger.com,1999:blog-7732593492564126651.post-23276017423920753232010-08-31T16:40:20.207-04:002010-08-31T16:40:20.207-04:00first off, CONGRATS on baby boy!
You need to EASE...first off, CONGRATS on baby boy!<br /><br />You need to EASE into things...you're body has been through a LOT!!<br />Give yourself time to get back into shape.... be sure to eat right and drink plenty of fluids!<br />Strength training would REALLY help your endurance and stamina... do they have a fitness class at your gym that focuses on that? I teach the Mommy and me class here... 35-40 minutes of various cardio and then some toning...also BODYPUMP (www.lesmills.com) has been a GREAT addition for Toning and strength..<br />BUT remember EASY.. goes it...<br />running 3 days a week, some wt training 2 times a week and maybe cross train cardio will help out.... start slow on the miles....or you will get HURT. <br />thanks for reading my blog...promise to update more nowRoxyhttps://www.blogger.com/profile/05199646657382822724noreply@blogger.comtag:blogger.com,1999:blog-7732593492564126651.post-65586992554337668042010-08-29T22:24:34.081-04:002010-08-29T22:24:34.081-04:00oh, i so understand your pain! I had baby #3 back ...oh, i so understand your pain! I had baby #3 back in december and I'm still trying to get back to my running pace. My only words of wisdom are to be kind to your body. it went thru a LOT with childbirth and you need to give it time. Mentally I KNOW this is hard to do, but physically you have to respect it. Go slow and just enjoy the fact that you are running again. :)workout mommyhttps://www.blogger.com/profile/15719495657879133499noreply@blogger.com